Number One Food to Eat For Healthy Hair
~ Vitamin D is great for strengthening hair. In fact, if you're vitamin D deficient, you can have hair loss as a result.
~ Omega-3 fatty acids also aids in hair growth. Did you know your scalp's skin has cell membranes where omega-3's are found and this natural oil keeps your scalp and hair hydrated? An essential addition to your diet.
~ Wild Caught is a must! You risk antibiotics or PCB's when eating "farm raised" fish. Look at where your fish is coming from. Read more here.
1. How often should we consume?
The short answer is as often as possible. Read more here.
2. What if I'm pregnant?
Of course you should absolutely talk to your physician, however salmon is safe during pregnancy according to LIVESTRONG.COM
3. Who should I talk to about my nutritional well-being?
Tracie Fountain, Founder of Tracie Fountain Nutrition. As part of our salon's health & wellness program, we are Our Salon is participating in Tracie's eight week dvd series called "Change Your Plate. Change Your Life." What an incredible education we're receiving!
Be Bold. Be Beautiful.